Ingredients: Red Rooibos, Blueberry, Rose Petals, Blackberry Leaves, Lavender, Rosehips

All ingredient of this tea has amazing health benefits, and most have the same. This tea is packed with al the it takes to Improve heart health. Each is an anti-inflammatory and antioxidant, treats/prevents diabetes, aids in digestion, supports strong bones. Aids with weight loss. Treats allergies. Keeps skin and hair young. Beneficial to brain health. Digestion support. Great for oral health and sore throat. Boosts immunity.Heals ulcers. Relaxing and cures insomnia. Natural antiseptic. Relieves headaches. Promotes respiratory health. Prevent skin aging. Women health support.Increase metabolism and lower cholesterol

Blackberry leaves are not recommended for those with liver problems or pregnant and nursing women.

Steep for 5 - 7 minutes, add sweetener of your choice and milk (substitute)